Ice Bath

Cold water immersion, done properly.

Our professional-grade ice baths use 4-stage filtration to keep water clean, safe and maintained at precise therapeutic temperatures. Cold water immersion triggers a cascade of positive physiological adaptations, from reduced inflammation and accelerated recovery to improved mental resilience and mood.

Included Items

· Professional-grade cold plunge pool · 4-stage water filtration system · Precise temperature monitoring · Guided breathwork tips · Towels provided

Target Audience

· Athletes seeking faster recovery between sessions · People with post-exercise soreness · Anyone training mental toughness and resilience · Those looking to boost energy, mood and focus

COACHING PROCESS

Your coaching journey

Everything you need to understand how each program works. Clear structure, real results.

Everything you need to understand how each program works. Clear structure, real results.

01

Temperature check

Water is maintained at therapeutic cold temperatures with professional 4-stage filtration. Controlled breathing before entry makes a significant difference.

02

Immersion

Enter gradually and focus on steady nasal breathing. Most members aim for 2–4 minutes per plunge, building duration over time.

03

Vasoconstriction

Blood vessels constrict, redirecting blood to protect vital organs. Adrenaline and noradrenaline spike, delivering the characteristic post-plunge energy rush.

04

Rewarming

Exit and allow your body to rewarm naturally. The post-plunge energy, clarity and elevated mood is immediate and typically lasts for hours.

TESTIMONIALS

What clients say

Real feedback from clients who followed the program and saw measurable results.

Real feedback from clients who followed the program and saw measurable results.

EM

Absolutely loved this place! The sauna, cold plunge and leg compression combo is unreal — I felt amazing afterwards. Such a clean, relaxing space.

Ellie Manning

Member

ON

The saunas were incredible and honestly exceeded all my expectations. Pairing the sauna with the cold plunge made the whole experience next level. I will 100% be back.

Oliver Newey

Member

VL

Recover is unreal. Great saunas and cold plunges, but the fit-out is what makes it super slick — premium feel and just a cool place to be. The people are great too!

Vincent Lombard

Member

SERVICES

Other ways to train

Explore additional coaching options designed to fit different goals, styles, and levels.

Explore additional coaching options designed to fit different goals, styles, and levels.

Infrared Sauna

Infrared Sauna

Deep heat that works at a cellular level.

Infrared Sauna

Deep heat that works at a cellular level.

PRICING

Simple pricing

Choose the plan that fits your goals and level of support. No hidden fees.

Choose the plan that fits your goals and level of support. No hidden fees.

Monthly

Monthly

Yearly

Yearly

2 Months Free

Standard

Popular

£75

/month

Become a Member

Become a Member

Elevate your health journey with our Standard membership designed for those who demand more from their Recover experiences.

Unlimited Communal Access

Communal Saunas

Communal Cold Plunge

Normatec Lounge

1x Guest Pass Per Month

Premium

Popular

£115

/month

Become a Premium Member

Become a Premium Member

Enhance your health journey with our Premium Membership designed for those who demand more from their Recover experience and seek full exclusivity to our services.

Private Infrared Sauna

Private Traditional Sauna and Cold Plunge

Exclusive Changing facilities

Normatec Lounge

2x Guest Passes Per Month

Performance Packs

Popular

From £125

Buy Credits

Buy Credits

Credits can be used for any of the following 1-hour sessions:

Communal Contrast Therapy (Hot & Cold)

Communal Infrared Sauna (includes Red Light Therapy)

Compression Lounge