Infrared Sauna
Deep heat that works at a cellular level.
Unlike traditional saunas, infrared heat penetrates directly into muscle tissue rather than simply heating the air around you. This delivers more intense therapeutic benefit at lower, more comfortable temperatures, making it accessible even for those new to heat therapy.
Included Items
· Near-infrared, mid-infrared and far infrared wavelengths · Temperature and session guidance · Towels provided
Target Audience
· Those with chronic pain or inflammation · People seeking skin health benefits · Athletes recovering from intense training · Anyone new to sauna therapy
COACHING PROCESS
Your coaching journey
01
Pre-session
Hydrate well before arriving. The infrared cabin is pre-heated and ready. Take a moment to settle and breathe.
02
Deep heat exposure
Infrared wavelengths penetrate up to 3cm into muscle tissue, raising core temperature and driving circulation far deeper than conventional heat.
03
Cellular response
Your body triggers heat shock proteins, promoting cellular repair, reducing oxidative stress and flushing metabolic waste through sweat.
04
Recovery
Shower, rehydrate and rest. Most members report improved sleep quality, reduced soreness and elevated mood in the hours that follow.
TESTIMONIALS
What clients say
ON
The saunas were incredible and honestly exceeded all my expectations. The space is clean, modern, and instantly relaxing — the perfect place to properly switch off.
Oliver Newey
Member
AH
An amazing facility with everything I could have asked for and more. I used both the traditional sauna, ice bath and red light sauna and came out feeling great.
Alfie Hyett
Walk-in Member
Exceptional facilities, with a high end and luxurious feel throughout. Taunton is lucky to have this on its doorstep!
Adam Dibble
Local Guide
SERVICES
Other ways to train
PRICING
Simple pricing
2 Months Free
Standard
Popular
£75
/month
Elevate your health journey with our Standard membership designed for those who demand more from their Recover experiences.
Unlimited Communal Access
Communal Saunas
Communal Cold Plunge
Normatec Lounge
1x Guest Pass Per Month
Premium
Popular
£115
/month
Enhance your health journey with our Premium Membership designed for those who demand more from their Recover experience and seek full exclusivity to our services.
Private Infrared Sauna
Private Traditional Sauna and Cold Plunge
Exclusive Changing facilities
Normatec Lounge
2x Guest Passes Per Month
Performance Packs
Popular
From £125
Credits can be used for any of the following 1-hour sessions:
Communal Contrast Therapy (Hot & Cold)
Communal Infrared Sauna (includes Red Light Therapy)
Compression Lounge