Traditional Sauna
The original recovery ritual, elevated.
Finnish-style dry heat therapy at its finest. Our traditional sauna delivers intense heat that drives deep muscle relaxation, cardiovascular conditioning and stress reduction. A practice with centuries of evidence behind it, refined for the modern recovery studio.
Included Items
· Finnish-style dry heat sauna · High-temperature capability · Towels provided · Pairs with ice bath for contrast protocol
Target Audience
· Anyone seeking stress relief and deep relaxation · Those with muscle tension or joint stiffness · People wanting cardiovascular health benefits · Sauna enthusiasts and complete beginners alike
COACHING PROCESS
Your coaching journey
01
Enter and settle
Take a seat and allow your body to adjust to the dry heat. Begin with 10–15 minutes for your first session, building duration over time.
02
Heat response
Core temperature rises, heart rate increases and blood vessels dilate — delivering cardiovascular benefits comparable to moderate exercise.
03
Deep relaxation
Heat penetrates muscle tissue, reducing tension and promoting the release of endorphins. Stress hormones fall as the body shifts into a deep parasympathetic state.
04
Cool down
Step out, cool with fresh air or a cold plunge, then re-enter for further cycles. Most members complete 2–3 rounds across their session.
TESTIMONIALS
What clients say
AH
An amazing facility with everything I could have asked for and more. I used the traditional sauna, ice bath and red light sauna and came out feeling great.
Alfie Hyett
Walk-in Member
MT
Love this place. Always clean and tidy and of course, great for your body and mind. The boys have done a great job.
Michael Tozer
Member
What a great new addition to Taunton. Joe and the team are super friendly and helpful — nothing is too much trouble. Looking forward to using the facility on a regular basis.
Andrew Pickering
Event Athlete
SERVICES
Other ways to train
PRICING
Simple pricing
2 Months Free
Standard
Popular
£75
/month
Elevate your health journey with our Standard membership designed for those who demand more from their Recover experiences.
Unlimited Communal Access
Communal Saunas
Communal Cold Plunge
Normatec Lounge
1x Guest Pass Per Month
Premium
Popular
£115
/month
Enhance your health journey with our Premium Membership designed for those who demand more from their Recover experience and seek full exclusivity to our services.
Private Infrared Sauna
Private Traditional Sauna and Cold Plunge
Exclusive Changing facilities
Normatec Lounge
2x Guest Passes Per Month
Performance Packs
Popular
From £125
Credits can be used for any of the following 1-hour sessions:
Communal Contrast Therapy (Hot & Cold)
Communal Infrared Sauna (includes Red Light Therapy)
Compression Lounge