Compression Therapy
Flush lactic acid. Move better, sooner.
Sequential pneumatic compression delivers targeted pressure to the legs, hips and arms to improve lymphatic drainage, flush lactic acid and accelerate blood flow. Widely used by professional sports teams and elite athletes, it is now available to everyone at Recover.
Included Items
· Full-length pneumatic compression boots · Adjustable pressure settings · Relaxation zone seating during session · Session timing guidance
Target Audience
· Runners, cyclists and endurance athletes · Post-match recovery for team sport players · Those with heavy legs or poor circulation · Anyone wanting passive, restorative recovery
COACHING PROCESS
Your coaching journey
01
Setup
Select your compression attachment and preferred pressure level. Sessions typically run for 20–30 minutes. Sit back, relax and let the technology do the work.
02
Sequential pressure
Chambers inflate in sequence from foot to hip, mimicking the natural muscle pump action of walking and flushing the limbs from distal to proximal.
03
Lymphatic drainage
Metabolic waste and excess fluid is gently pushed out of tissue and back into circulation, reducing swelling and muscle fatigue at a physiological level.
04
Post-session
Legs feel lighter, soreness is reduced and range of motion typically improves within hours. Pairs exceptionally well with an ice bath or sauna.
TESTIMONIALS
What clients say
EM
Absolutely loved this place! The sauna, cold plunge and leg compression combo is unreal — I felt amazing afterwards. Such a clean, relaxing space.
Ellie Manning
Member
VL
Recover is unreal. Great saunas and cold plunges, but the fit-out is what makes it super slick — premium feel and just a cool place to be.
Vincent Lombard
Member
What a great new addition to Taunton. I am training for multiple events across 2026 and Recover is a valuable addition to help with my recovery and improve performance.
Andrew Pickering
Event Athlete
SERVICES
Other ways to train
PRICING
Simple pricing
2 Months Free
Standard
Popular
£75
/month
Elevate your health journey with our Standard membership designed for those who demand more from their Recover experiences.
Unlimited Communal Access
Communal Saunas
Communal Cold Plunge
Normatec Lounge
1x Guest Pass Per Month
Premium
Popular
£115
/month
Enhance your health journey with our Premium Membership designed for those who demand more from their Recover experience and seek full exclusivity to our services.
Private Infrared Sauna
Private Traditional Sauna and Cold Plunge
Exclusive Changing facilities
Normatec Lounge
2x Guest Passes Per Month
Performance Packs
Popular
From £125
Credits can be used for any of the following 1-hour sessions:
Communal Contrast Therapy (Hot & Cold)
Communal Infrared Sauna (includes Red Light Therapy)
Compression Lounge